The 3 Best Teas For Fighting the Flu

Green Tea

Green tea boasts extensive health benefits ranging from lower blood pressure to a decreased risk of serious disease. This powerhouse tea is also beneficial when it comes to fighting the common cold and flu.

Ginger Tea

This herbal tea is made from the root of the ginger plant. The health benefits of ginger root tea mainly impact the digestive and respiratory systems. Ginger offers anti-inflammatory effects that help to reduce inflammation and swelling that can cause congestion and cough. These properties can also help soothe stomach muscles to reduce symptoms of cramps and nausea.

Black Tea

Black tea is made from the leaves of the Camellia sinensis plant. It has the most caffeine of the true teas, making it a good choice for a morning beverage. The tea leaves are oxidized and dried to create a rich, bold flavor that mimics the taste of coffee.